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	<title>Urban Crag &#187; Mt Coot-tha</title>
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	<description>Your Kangaroo Point Cliffs Rock Climbing specialists</description>
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		<title>Rock Climbing at Kangaroo Point Cliffs</title>
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		<pubDate>Fri, 17 Jul 2009 07:50:10 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Gold Coast]]></category>
		<category><![CDATA[Kangaroo Point]]></category>
		<category><![CDATA[Mt Coot-tha]]></category>
		<category><![CDATA[Queensland]]></category>
		<category><![CDATA[Rock climbing]]></category>

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		<description><![CDATA[Introduction The Kangaroo Point Cliffs extend south from the Story Bridge to the South East Freeway. The cliffs expose rocks called Brisbane tuff. This was formed by a volcanic flow about 230 million years ago after a violent eruption. In modern times, Brisbane Tuff was quarried for 150 years which left a vertical rock face [...]]]></description>
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		<title>Girly Tights, Girly Socks, Girly Shoes and a Girl</title>
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		<pubDate>Sun, 31 May 2009 04:17:44 +0000</pubDate>
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				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Fibonacci]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Gold Coast]]></category>
		<category><![CDATA[Mt Coot-tha]]></category>
		<category><![CDATA[Nerang State Forest]]></category>
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		<description><![CDATA[Welcome to the Team Fibonacci training blog.&#160; Team Fibonacci is competing in the Kokoda Challenge in July 2009.&#160; The Kokoda Challenge is a 96km charity bush walk around the Gold Coast hinterland with a 39 hour time limit.&#160; It is done in teams of 4 who can have a support crew that will meet them [...]]]></description>
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