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	<title>Urban Crag &#187; Gold Coast</title>
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	<description>Your Kangaroo Point Cliffs Rock Climbing specialists</description>
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		<title>Team Fibonacci&#8217;s Kokoda Challenge</title>
		<link>http://urbancrag.com/2009/07/21/team-fibonaccis-kokoda-challenge/</link>
		<comments>http://urbancrag.com/2009/07/21/team-fibonaccis-kokoda-challenge/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 03:43:17 +0000</pubDate>
		<dc:creator>fibonacci</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Fibonacci]]></category>
		<category><![CDATA[Gold Coast]]></category>
		<category><![CDATA[Nerang State Forest]]></category>
		<category><![CDATA[Syd Duncan]]></category>

		<guid isPermaLink="false">http://urbancrag.com/?p=356</guid>
		<description><![CDATA[It&#8217;s one bloody long sequence Well, the 2009 Kokoda Challenge has been run and won &#8230; not by us, but then we weren&#8217;t trying to win.  We might be crazy, but we still claim to be human (unlike those to can run 96kms in half a day).  We set ourselves the more realistic goal of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kokoda Challenge 2009 Team Fibonacci Support Crew Post-mortem</title>
		<link>http://urbancrag.com/2009/07/20/kokoda-challenge-2009-team-fibonacci-support-crew-post-mortem/</link>
		<comments>http://urbancrag.com/2009/07/20/kokoda-challenge-2009-team-fibonacci-support-crew-post-mortem/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 07:38:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Fibonacci]]></category>
		<category><![CDATA[Beechmont]]></category>
		<category><![CDATA[Gold Coast]]></category>
		<category><![CDATA[Syd Duncan]]></category>

		<guid isPermaLink="false">http://urbancrag.com/?p=331</guid>
		<description><![CDATA[Wow, what a race this year! Team Fibonacci managed to complete the race as a whole team in 22 hours. Well below their &#8220;published&#8221; goals and expectations. Published you say? That&#8217;s because some of the Team Fibonacci members secretly believed they could achieve close to this time, but didn&#8217;t want to alarm the others De [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pre-race Preparations</title>
		<link>http://urbancrag.com/2009/07/17/pre-race-preparations/</link>
		<comments>http://urbancrag.com/2009/07/17/pre-race-preparations/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 08:19:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Fibonacci]]></category>
		<category><![CDATA[Gold Coast]]></category>

		<guid isPermaLink="false">http://urbancrag.com/?p=169</guid>
		<description><![CDATA[This weekend, follow Team Fibonacci on Urban Crag as they race the 96kms of the Kokoda Challenge: http://urbancrag.com/category/kokodachallenge/teamfibonacci. Team Fibonacci is very organised as evident in their Race plan: http://docs.google.com/View?id=dz4krzj_43f8cg37t9. Stay tuned to Urban Crag for live updates on Fibonacci&#8217;s progress through out the weekend. If you are on the Gold Coast, ping us for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Team Vodka</title>
		<link>http://urbancrag.com/team-vodka/</link>
		<comments>http://urbancrag.com/team-vodka/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 08:00:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Gold Coast]]></category>
		<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Nerang State Forest]]></category>
		<category><![CDATA[Queensland]]></category>

		<guid isPermaLink="false">http://urbancrag.com/?page_id=165</guid>
		<description><![CDATA[2007 Kokoda Challenge Date: July 14th-15th, 2007. Distance: 96km. Time limit: 39 hours. The Kokoda Challenge is a 96km race against the clock. Team Vodka must complete the race together within 39  hours. They will trek with other four member teams through the Gold Coast hinterlands to raise money for the Kokoda Kids Program. Trip [...]]]></description>
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		<title>Team Insanity</title>
		<link>http://urbancrag.com/team-insanity/</link>
		<comments>http://urbancrag.com/team-insanity/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 07:59:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Gold Coast]]></category>
		<category><![CDATA[Kokoda Challenge]]></category>

		<guid isPermaLink="false">http://urbancrag.com/?page_id=163</guid>
		<description><![CDATA[Team Insanity is: Nicole Keegan Shane Hollaway Brock Janiczak Wayne Van Eyk (Team Insanity before the Mini Kokoda event on June 22) You can email us at team.insanity@urbancrag.com.au And follow our progress in our blog Team Insanity completed the 2008 Kokoda Challenge in 26.5 hours! Read the final wrap up of Team Insanity&#8217;s Kokoda Challenge [...]]]></description>
		<wfw:commentRss>http://urbancrag.com/team-insanity/feed/</wfw:commentRss>
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		<title>Team Fibonacci</title>
		<link>http://urbancrag.com/team-fibonacci/</link>
		<comments>http://urbancrag.com/team-fibonacci/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 07:57:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Gold Coast]]></category>
		<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Syd Duncan]]></category>

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		<description><![CDATA[Team Fibonacci at Syd Duncan Park Follow our progress in our blog Email us at team.fibonacci@urbancrag.com.au Mission Accomplished Team Fibonacci has successfully completed the 2009 Kokoda Challenge in 22 hours! Read all about the whole 96kms here.  And if that isn’t enough, checkout out support crew&#8217;s write up. Why is Team Fibonacci? Team Fibonacci is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rock Climbing at Kangaroo Point Cliffs</title>
		<link>http://urbancrag.com/rock-climbing-at-kangaroo-point-cliffs/</link>
		<comments>http://urbancrag.com/rock-climbing-at-kangaroo-point-cliffs/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 07:50:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Gold Coast]]></category>
		<category><![CDATA[Kangaroo Point]]></category>
		<category><![CDATA[Mt Coot-tha]]></category>
		<category><![CDATA[Queensland]]></category>
		<category><![CDATA[Rock climbing]]></category>

		<guid isPermaLink="false">http://urbancrag.com/?page_id=153</guid>
		<description><![CDATA[Introduction The Kangaroo Point Cliffs extend south from the Story Bridge to the South East Freeway. The cliffs expose rocks called Brisbane tuff. This was formed by a volcanic flow about 230 million years ago after a violent eruption. In modern times, Brisbane Tuff was quarried for 150 years which left a vertical rock face [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>We love the night life</title>
		<link>http://urbancrag.com/2009/06/30/we-love-the-night-life/</link>
		<comments>http://urbancrag.com/2009/06/30/we-love-the-night-life/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 11:21:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Fibonacci]]></category>
		<category><![CDATA[Gold Coast]]></category>
		<category><![CDATA[Nerang State Forest]]></category>
		<category><![CDATA[Syd Duncan]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Finally, a training session that didn&#8217;t start stupidly early in the morning.&#160; There was a lot of debate this week about what time we should start, how far we should walk, and which sections we should be doing.&#160; The only things that weren&#8217;t in doubt was that it was going to be a night session [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girly Tights, Girly Socks, Girly Shoes and a Girl</title>
		<link>http://urbancrag.com/2009/05/31/girly-tights-girly-socks-girly-shoes-and-a-girl/</link>
		<comments>http://urbancrag.com/2009/05/31/girly-tights-girly-socks-girly-shoes-and-a-girl/#comments</comments>
		<pubDate>Sun, 31 May 2009 04:17:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Fibonacci]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Gold Coast]]></category>
		<category><![CDATA[Mt Coot-tha]]></category>
		<category><![CDATA[Nerang State Forest]]></category>
		<category><![CDATA[Rock climbing]]></category>
		<category><![CDATA[Syd Duncan]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Team Fibonacci training blog.&#160; Team Fibonacci is competing in the Kokoda Challenge in July 2009.&#160; The Kokoda Challenge is a 96km charity bush walk around the Gold Coast hinterland with a 39 hour time limit.&#160; It is done in teams of 4 who can have a support crew that will meet them [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Supporting Team Insanity</title>
		<link>http://urbancrag.com/2008/07/21/supporting-team-insanity/</link>
		<comments>http://urbancrag.com/2008/07/21/supporting-team-insanity/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 08:04:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Insanity]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Gold Coast]]></category>
		<category><![CDATA[Syd Duncan]]></category>

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		<description><![CDATA[Planning for Insanity The Support Crew for Team Insanity consists of Matt Moores, Jenesse Valentine and Dennis Mellican. Team Insanity consists of Nicole Keegan, Shane Hollaway, Brock Janiczak and Wayne Van Eyk. Although capable of doing all the tasks required, the Support Crew found each had fell into a primary task: Dennis was the driver, [...]]]></description>
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		<slash:comments>0</slash:comments>
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