Urban Crag Your Kangaroo Point Cliffs Rock Climbing specialists
First Blood
This time he’s climbing for his life. Today’s climbing centers on Red Rambo the Hippy, a former member of Oracle’s Web ADI (an elite Software Development unit) who coded in Java and is a PhD student at UQ. Rambo has difficulty adjusting to hippy uni life and wanders the campus as a drifter. Our story [...]
To Stretch or Not To Stretch
An email was sent to the list last week in regards to research conducted to bust exercise myths. In particular, the topic on stretching before exercise. The myth about stretching before exercise was busted with the conclusion it does not appear to help reduce muscle soreness or risk of injury[1]. And here we were with [...]
Chip a Knee Away
First Blood Once again Gilligan, the Grasshopper and Red, who will henceforth be known as Rambo the Hippy. Try to picture the following: Harry Potter glasses on Rambo; Paisley Park style head band; Red Rambo hairdo and you have got yourself Rambo the Hippy. Where were we, thats right, Gilligan, the Grasshopper and Rambo the [...]