<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Urban Crag &#187; Team Insanity</title>
	<atom:link href="http://urbancrag.com/category/kokodachallenge/teaminsanity/feed/" rel="self" type="application/rss+xml" />
	<link>http://urbancrag.com</link>
	<description>Your Kangaroo Point Cliffs Rock Climbing specialists</description>
	<lastBuildDate>Fri, 13 Jan 2012 23:50:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>Supporting Team Insanity</title>
		<link>http://urbancrag.com/2008/07/21/supporting-team-insanity/</link>
		<comments>http://urbancrag.com/2008/07/21/supporting-team-insanity/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 08:04:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Insanity]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Gold Coast]]></category>
		<category><![CDATA[Syd Duncan]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Planning for Insanity The Support Crew for Team Insanity consists of Matt Moores, Jenesse Valentine and Dennis Mellican. Team Insanity consists of Nicole Keegan, Shane Hollaway, Brock Janiczak and Wayne Van Eyk. Although capable of doing all the tasks required, the Support Crew found each had fell into a primary task: Dennis was the driver, [...]]]></description>
		<wfw:commentRss>http://urbancrag.com/2008/07/21/supporting-team-insanity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kokoda Challenge 2008 Trip Reports</title>
		<link>http://urbancrag.com/2008/07/20/kokoda-challenge-2008-trip-reports/</link>
		<comments>http://urbancrag.com/2008/07/20/kokoda-challenge-2008-trip-reports/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 10:16:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Insanity]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Congratulations to Team Insanity for completing the 96 kms of the Kokoda Challenge in 26 hours 29 minutes 46 seconds and were the 16th complete mixed team to reach the finish line. A fantastic effort. There are now two trip reports, each from a different perspective on how the event progressed: Team Insanity&#8217;s Kokoda Challenge [...]]]></description>
		<wfw:commentRss>http://urbancrag.com/2008/07/20/kokoda-challenge-2008-trip-reports/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Insanity: Final Checkpoint</title>
		<link>http://urbancrag.com/2008/07/20/team-insanity-final-checkpoint/</link>
		<comments>http://urbancrag.com/2008/07/20/team-insanity-final-checkpoint/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 21:52:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Insanity]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The support crew are now waiting at the finish line. Team Insanity arrived at 5:45am @ Checkpoint 12 tired and sore but in good spirits. Their estimated time of arrival is around 10am.]]></description>
		<wfw:commentRss>http://urbancrag.com/2008/07/20/team-insanity-final-checkpoint/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Insanity: Checkpoint 7</title>
		<link>http://urbancrag.com/2008/07/19/team-insanity-checkpoint-7/</link>
		<comments>http://urbancrag.com/2008/07/19/team-insanity-checkpoint-7/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 08:55:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Insanity]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Team Insanity expected time of arrival is in 30 minutes. Support is waiting and ready with Hungry Jacks and coffee.]]></description>
		<wfw:commentRss>http://urbancrag.com/2008/07/19/team-insanity-checkpoint-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Insanity: Checkpoint 5</title>
		<link>http://urbancrag.com/2008/07/19/team-insanity-checkpoint-5/</link>
		<comments>http://urbancrag.com/2008/07/19/team-insanity-checkpoint-5/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 05:52:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Insanity]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Team Insanity are now been pampered by their Support Crew at Checkpoint 5. They are a little ahead of schedule and their spirits are high. No injuries to report. We have supplied them with coffees from the Polly&#8217;s Kitchen cafe and fed them a sausage sizzle. Soon they will be off again after a change [...]]]></description>
		<wfw:commentRss>http://urbancrag.com/2008/07/19/team-insanity-checkpoint-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Insanity: Checkpoint 2</title>
		<link>http://urbancrag.com/2008/07/19/team-insanity-checkpoint-2/</link>
		<comments>http://urbancrag.com/2008/07/19/team-insanity-checkpoint-2/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 01:13:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Insanity]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Team Insanity are on schedule and have past checkpoint 2 at 9:34am. The Support Crew have replemished their supplies. A couple of blisters from Brock but a quick sock change and a bandage will keep it good for now. Shane knees are holding up, but will require an extra knee brace at the next Support [...]]]></description>
		<wfw:commentRss>http://urbancrag.com/2008/07/19/team-insanity-checkpoint-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Insanity&#8217;s Kokoda Challenge</title>
		<link>http://urbancrag.com/2008/07/19/team-insanitys-kokoda-challenge/</link>
		<comments>http://urbancrag.com/2008/07/19/team-insanitys-kokoda-challenge/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 15:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Insanity]]></category>
		<category><![CDATA[Gold Coast]]></category>
		<category><![CDATA[Hellfire Pass]]></category>
		<category><![CDATA[Nerang State Forest]]></category>
		<category><![CDATA[Syd Duncan]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Team Insanity&#8217;s Kokoda Challenge Well after months of training the big weekend has finally come and gone.&#160; I&#8217;m a little surprised that I&#8217;m in a state of mind that allows me to even write this only one day after the event, but I guess I&#8217;m just riding the high of not just completing the challenge, [...]]]></description>
		<wfw:commentRss>http://urbancrag.com/2008/07/19/team-insanitys-kokoda-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Follow Team Insanity on their Kokoda Challenge</title>
		<link>http://urbancrag.com/2008/07/14/follow-team-insanity-on-their-kokoda-challenge/</link>
		<comments>http://urbancrag.com/2008/07/14/follow-team-insanity-on-their-kokoda-challenge/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 01:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Insanity]]></category>
		<category><![CDATA[Gold Coast]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[&#160; Team Insanity have trained hard for Kokoda Challenge which has been documented on their Team Insanity blog. This weekend their hard work will be tested as the event kicks off early on Saturday. Follow them as they trek through the 96 kms of the Gold Coast hinterland live on the internet via KML Tracks. [...]]]></description>
		<wfw:commentRss>http://urbancrag.com/2008/07/14/follow-team-insanity-on-their-kokoda-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini Kokoda</title>
		<link>http://urbancrag.com/2008/06/22/mini-kokoda/</link>
		<comments>http://urbancrag.com/2008/06/22/mini-kokoda/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 15:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Insanity]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Yet another stupid o&#8217;clock start to the day.&#160; Our fearless leader Nicole consulted the gods of travel (Google Maps &#38; Where Is) to work out that we needed to leave her place at 4:45am to arrive at the starting line by 6:15 and have plenty of time before the 7am start to the race.&#160; As [...]]]></description>
		<wfw:commentRss>http://urbancrag.com/2008/06/22/mini-kokoda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome Back Wayne</title>
		<link>http://urbancrag.com/2008/06/15/welcome-back-wayne/</link>
		<comments>http://urbancrag.com/2008/06/15/welcome-back-wayne/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 15:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kokoda Challenge]]></category>
		<category><![CDATA[Team Insanity]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Nerang State Forest]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Today Wayne returned for the first time since our Border Track outing.&#160; He&#8217;s been busy jet setting around the world for both work and pleasure, although apparently he&#8217;s yet to master the art of the junket and actually did work while in India and the US.&#160; Wayne show true commitment to Team Insanity (and a [...]]]></description>
		<wfw:commentRss>http://urbancrag.com/2008/06/15/welcome-back-wayne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

